Dark chocolate contains antioxidant flavonoids that have a positive impact on the cardiovascular health when used in diets. It is possible you know that flavonoid-rich chocolate is ideal for you. Unfortunately, you may not know the right type of chocolate to take. In fact, some types and brands of chocolate remove the positive nutrients.
The darkest chocolate is considered to have the highest flavonoid content. This means that you should choose chocolates that have a high content of cocoa. Therefore, you should avoid white chocolate as its processing removes all the flavonoids.
The high demand for dark chocolate has led to various manufacturers coming up with different types. They are making products that contain extremely high cocoa content. The imported brands contain high flavonoids as compared to candy bars. However, its cocoa content is lesser as compared to natural chocolates that are cold-pressed. The swiss chocolate is refined and contains sugar. This type of chocolate is useful when it is taken in moderation. The calories and saturated fat in cocoa butter are the ones that affect the benefits of dark chocolate.
Nowadays, a lot of people have realized that dark chocolate is good for them. This explains why chocolate manufacturers try to optimize these benefits by preserving the flavonoid content. In fact, some of them are going the organic route and cold manufacturing process. You will note that unprocessed chocolate bars do not contain processed sugars.
It is necessary to add superfoods such as blueberries and almonds to chocolate. In this way, you can enhance the number of antioxidants you get. Moreover, you can add calories in moderation.
As noted above, chocolate is rich in calories. This is because it contains a considerable amount of sugar and fat. These can contribute to weight gain and also eliminates the antioxidants. Therefore, moderation is quite important when it comes to enjoying health benefits of the chocolate. It is advisable to look for dark chocolate, which contains a high concentration of cocoa. Moreover, type of cocoa used dictates the flavonoids content.
Various types of chocolates differ greatly in sugar levels. Usually, processed ones contain higher amounts of sugar and fats than natural ones. It is necessary to control your sugar intake to reduce the risk of health problems such as obesity and heart disease. Therefore, it is advisable to stick only to dark chocolate to ensure you stay within the recommended sugar limit.