How to Select the Right E-Liquid

vaping kit

After buying the right e-cigs, you need the perfect e-liquid. Maybe the bottle of e-juice your electronic cigarettes came with is now empty. Fortunately, the black friday vape deals revealed are cost-effective and massive. They say the e-liquid is the soul of an electronic cigarette. When it runs out, you remain with a useless device. The following are some of the things to consider when choosing an e-liquid.


a lady vapingThis is an important thing to consider when purchasing an e-liquid. It does not matter whether other variables such as vapor production, PG or VG, and nicotine strength are perfect, if you do not like the flavor, then you will not use the e-liquid. You should note that e-liquids come in a wide range of flavors. You can think of food, fruit, vegetables, and tobacco blends.

It is advisable for beginners to choose tobacco blends. This is because they match the flavor of a traditional cigarette brand. In most cases, the users become adventurous and begin trying out several foods or fruit blends. This explains why some try food flavors such as pizza, wafer, or cake, and others go for fruity ones such as mango, strawberry, grape, and watermelon.

With the mixing, users have access to infinite blends. Brandy, wine, and beer are some of the alcohol-inspired flavors. When selecting e-liquid flavors, it is a good idea to start with the flavors you like.


eliquidAfter choosing the flavor, you need to determine the right nicotine strength you need. The nicotine levels come in different strengths. For instance, you can find high, medium, and low strengths. Choosing the appropriate nicotine strength is quite important as you can vape more to compensate. If you are a beginner, you should avoid too much as this may result in headaches. It is advisable to start with the medium strength and then adjust over time.

VG and PG

The major solution in e-liquid is either Vegetable Glycerol or Propylene Glycerol. You can also have a combination of both. These two have differences in the vape quality. The common VG to PG ratio is 60:40. Studies show that a lot of users are happy with this flavor. However, if you are allergic to PG, you will find yourself itching or having breathing problems. In this case, you should use only the VG blends.…

Types of Healthy Dark Chocolate

dark chocolate

Dark chocolate contains antioxidant flavonoids that have a positive impact on the cardiovascular health when used in diets. It is possible you know that flavonoid-rich chocolate is ideal for you. Unfortunately, you may not know the right type of chocolate to take. In fact, some types and brands of chocolate remove the positive nutrients.

The darkest chocolate is considered to have the highest flavonoid content. This means that you should choose chocolates that have a high content of cocoa. Therefore, you should avoid white chocolate as its processing removes all the flavonoids.


dark chocolate benefitsThe high demand for dark chocolate has led to various manufacturers coming up with different types. They are making products that contain extremely high cocoa content. The imported brands contain high flavonoids as compared to candy bars. However, its cocoa content is lesser as compared to natural chocolates that are cold-pressed. The swiss chocolate is refined and contains sugar. This type of chocolate is useful when it is taken in moderation. The calories and saturated fat in cocoa butter are the ones that affect the benefits of dark chocolate.


Nowadays, a lot of people have realized that dark chocolate is good for them. This explains why chocolate manufacturers try to optimize these benefits by preserving the flavonoid content. In fact, some of them are going the organic route and cold manufacturing process. You will note that unprocessed chocolate bars do not contain processed sugars.


It is necessary to add superfoods such as blueberries and almonds to chocolate. In this way, you can enhance the number of antioxidants you get. Moreover, you can add calories in moderation.

enhanced dark chocolateAs noted above, chocolate is rich in calories. This is because it contains a considerable amount of sugar and fat. These can contribute to weight gain and also eliminates the antioxidants. Therefore, moderation is quite important when it comes to enjoying health benefits of the chocolate. It is advisable to look for dark chocolate, which contains a high concentration of cocoa. Moreover, type of cocoa used dictates the flavonoids content.

Various types of chocolates differ greatly in sugar levels. Usually, processed ones contain higher amounts of sugar and fats than natural ones. It is necessary to control your sugar intake to reduce the risk of health problems such as obesity and heart disease. Therefore, it is advisable to stick only to dark chocolate to ensure you stay within the recommended sugar limit.…