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Author Archive: Dora Erwin

Types of Healthy Dark Chocolate

dark chocolate

Dark chocolate contains antioxidant flavonoids that have a positive impact on the cardiovascular health when used in diets. It is possible you know that flavonoid-rich chocolate is ideal for you. Unfortunately, you may not know the right type of chocolate to take. In fact, some types and brands of chocolate remove the positive nutrients.

The darkest chocolate is considered to have the highest flavonoid content. This means that you should choose chocolates that have a high content of cocoa. Therefore, you should avoid white chocolate as its processing removes all the flavonoids.


dark chocolate benefitsThe high demand for dark chocolate has led to various manufacturers coming up with different types. They are making products that contain extremely high cocoa content. The imported brands contain high flavonoids as compared to candy bars. However, its cocoa content is lesser as compared to natural chocolates that are cold-pressed. The swiss chocolate is refined and contains sugar. This type of chocolate is useful when it is taken in moderation. The calories and saturated fat in cocoa butter are the ones that affect the benefits of dark chocolate.


Nowadays, a lot of people have realized that dark chocolate is good for them. This explains why chocolate manufacturers try to optimize these benefits by preserving the flavonoid content. In fact, some of them are going the organic route and cold manufacturing process. You will note that unprocessed chocolate bars do not contain processed sugars.


It is necessary to add superfoods such as blueberries and almonds to chocolate. In this way, you can enhance the number of antioxidants you get. Moreover, you can add calories in moderation.

enhanced dark chocolateAs noted above, chocolate is rich in calories. This is because it contains a considerable amount of sugar and fat. These can contribute to weight gain and also eliminates the antioxidants. Therefore, moderation is quite important when it comes to enjoying health benefits of the chocolate. It is advisable to look for dark chocolate, which contains a high concentration of cocoa. Moreover, type of cocoa used dictates the flavonoids content.

Various types of chocolates differ greatly in sugar levels. Usually, processed ones contain higher amounts of sugar and fats than natural ones. It is necessary to control your sugar intake to reduce the risk of health problems such as obesity and heart disease. Therefore, it is advisable to stick only to dark chocolate to ensure you stay within the recommended sugar limit.…

Types of Restaurants and their Characteristics

types of restaurants

A restaurant can be defined as a place where beverages and foods are sold and served to customers. You should note that there are various types of restaurants, which have evolved to meet the ever-changing needs of customers. Brigantine NJ Beach Guide can help you find restaurants in this area. In this post, you will learn about different types of restaurants and their characteristics:


This is a small restaurant, which should serve simple, moderately priced wine and meals. The typical dish you are likely to get in this type of restaurant is braised meat. Moreover, the restaurant does not have printed menus.

Coffee shop

coffee shop This type of restaurant serves beverages and snacks throughout the day. It can also serve the three main meals. This is a concept that is prevalent in this country. It is ideally a place setting with essential cutlery, crockery, and glassware needed at the start of the service. Its main feature is the 24-hour operation. In fact, some coffee shops open and close early depending on their locations.

Fine dining restaurant

This restaurant is meant to cater for requirements of an affluent market segment that is after experience in fine dining. This restaurant can offer dishes from a particular country or region or exotic dishes. It can also serve digestives, wines, and spirits. Usually, it opens during dinner time. Its d├ęcor and ambiance are quite rich and elegant. It has wait staff that has sound knowledge and skilled to serve dishes.

Popular restaurant

This restaurant is quite informal, but hygienically kept and located in busy areas such as railway stations, bus stands, and shopping areas. It caters to the requirement of the middle class and the customers that are in a hurry.


dhuba restaurantThis type of restaurant serves as a roadside food stall that is common on state and national highways and caters to the requirement of the heavy vehicle crew. Usually, it serves limited dishes that are freshly prepared. It offers informal services, and it may not use cutlery. Most dishes served are cheap and do taste like the home-made food.

Fast food joint

This concept was introduced in the USA, and it is now popular across the world. It is known for affordable prices and speed of services. Also, it must be located in a busy location.


This type of restaurant operates during the night hours. It has a dance floor, special lighting, and sound effect. During operations, drinks particularly beer are available.…